Typically, adults walk at a pace of 3 to 4 miles per hour, so a mile of walking in between 15 and 20 minutes. https://howtoneed.com/ may be more or less fast than this. The speed of walking can be affected by your age and gender, your fitness level and gender.
Do you know how to calculate the speed of walking?
When you’re planning your next trip, a day out, or preparing for a sponsored walk or marathon You may wish to determine how long it takes to walk a mile. Your individual health will have an impact on the amount of time required to walk a mile. However, you may include other variables like fitness level, gender, age and general health.
Walking speed as a result of age
It’s not the extraordinary phenomenon that takes three hours just to walk two blocks with children. There are many intriguing cracks and walls that need to be explored!
It might surprise you to learn that sprightly twenty-somethings tend to walk at a slower pace as compared to their older thirtysomething and forty-something peers. This is certainly the case. When we hit our 50s, walking speed slows down again.
So at just 2.1mph the average speed for an average 75-year-old nearly half an hour to walk a mile (28 minutes and 34 seconds) and a person aged 23 will likely walk at 3mph, taking only 20 minutes to walk a mile.
Speed of walking that is gender specific
In all age ranges, men walk faster than women. They may have bigger legs. They could also be more likely to delay something.
Walking speed at your own pace
There’s a third factor to consider when you are calculating the time it will take to walk a mile: are you strolling, walking or steaming along the road? You’ll be walking at a different speed when you’re enjoying the country air compared to those who worry about missing the train.
Here are some figures for various walking speeds:
Fast The speed range is 100 to 119 steps per minute / 11 minutes per mile
Normal – between 80 and 99 steps every hour or 15 minutes per mile
Relaxed: 60 to 79 steps per minute or 20 minutes per mile
Check out the miles chart below for an estimate of how long it would take to walk a given number of miles at a relaxed, normal or fast pace.
The last entry of our chart above gives an answer to the question “How long would it take the Proclaimers to travel 500 miles”. The answer is 125 hours (7500 minutes) at a normal walking pace.